Handball Fitness Drills

Handball can be a pretty physically demanding sport so it’s important that players exercise regularly and try to keep up a fitness routine so that they can play well on the court. And to help players to improve their overall fitness we've created a collection of simple but extremely effective handball fitness drills below that when performed often will ensure that players are more than ready to face any opponents on the handball court!

Drill #1:

             This drill requires four cones and each cone must be placed 5 meters away from each other in a straight line.

The player then starts from the first cone and touches the second cone with his hands and back to touch the first cone again.After he touches the first cone he goes and touches the third cone which is 10 meters away and comes back to touch the first cone. After he touches the first cone again he goes back and touches the fourth cone which is 15 meters away and comes back to touch the first cone.If the player does it correctly he must have run 60 meters.

You might ask why can't he just run 60 meters directly instead of touching the cones one by one.The reason is this drill increases the players stamina,acceleration and top speed. If he ran 60 meters directly he would have only improved his top speed

Drill #2:

             This is a fun,easy and yet very effective drill.All you have to do is find a normal line or you can draw a line yourself.

With one leg jump left and right over the line.Then with the other leg jump left and right over the line.Once you finished you both of your legs and jump left and right over the line.
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