All handball teams should train regularly on all aspects of the game and one of the very best ways to improve their handball skills is through the use of handball training drills.Below you will kind some of the best handball training drills recommended by the world's finest coaches in one ultimate list that you can print out and you can take it with you anywhere!
Drill #1
Well everyone in the world knows this drill.Its the jump rope.This is the best drills for any game in the world.
It is so useful that some scientists practice this so that more blood goes to their brains and that they can think better.It helps in burning extra calories and keeps your thighs,hips,hamstring,biceps,quadricepses and wrist extensor in top shape.Doing jump rope is so powerful that it burns 70-100 in just 10 mins. and keeps you physically and mentally fit.
Drill #2
This drill requires 4 cones. Two cones 5-10 meters apart and the other two cones 15-30 meters apart like in the diagram.This drills is performed in pairs of two and one pair requires one ball.One person throws the ball to the another person in a diagonal manner. It is important that the worker runs to the ball and does not stop to catch it.You can also throw with your weaker hand to improve weak hand ability.
Once the pair has gotten to the other side the next pair comes up and starts doing the the drills n the same manner.It is recommended that each pair should not take rest for more than 30 seconds.If there is only one pair then that pair once finished should again circle the cone and do the drill.
The objective of the drills is to keep on running and throwing accurately. This drill helps in increasing stamina,and improving arm power,accuracy and weak arm ability.
Drill #3
This handball training drill requires 6 players separated into 3 attacker,3 defenders and should be played in a 10 m x 5 m area. The players should pass quickly and accurately with the condition that the player should not pass back to the same person. The players should focus on speed,agility,footwork and accuracy at all times. Once the ball is intercepted the defender become the attacker and vice verse.
This is a really good drill for improving the player's skills,accuracy,etc.
Electric Coffee Percolator
Very important handball drills you've got here very helpful for team agility and fitness also great for building stamina i would like to see some of the handball dribbling drills you can propose
ReplyDeleteVery interesting and helping for a kid like me also could u put in some skills and techniques like dodging and rolling to avoid face-to-face 50/50 with an opponent.
ReplyDelete